You're holding a HELD card — the front is a card to hold, the back is a lesson, and this room is yours forever. New here? How this works →
HELD · for recovery · every card is a room
✦ Sit with Kelly — she’ll hold this card with you in the press →
Whatever came up when you drew this — grief, rage, nothing, irritation that a card thinks it knows you — it's allowed to be here.
The back of Radical validation — with the code that opens this room
tap the card to turn it over

FEEL · XIII

Lesson 26 of LII · the FEEL course
The idea behind this card — Radical validation

Whatever came up when you drew this — grief, rage, nothing, irritation that a card thinks it knows you — it's allowed to be here.

FEEL — The feelings coming back online

…people sat with this card this month
…

The practice

name the feeling in the plainest word you have, out loud or on paper, and add: 'and that's allowed.' Once. No editing.

More in this deck

REMEMBER · XIII  ·  TEND · XIII  ·  GROUND · XIII

This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.

This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping

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