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GROUND · XIII
Lesson 13 of LII · the GROUND course
The idea behind this card — The flat months
If everything feels gray and joy is quiet, that's recalibration, not who you are now.
GROUND — The healing body and the immediate day
…people sat with this card this month
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The practice
write one line tonight: the ten seconds today that were even two percent good — the shower, the coffee. Evidence of the thaw. If the gray starts saying you shouldn't be here — that's not recalibration. That's for a doctor or counselor, this week.
Where this idea comes from
- Reward-system recovery research — anhedonia in early recovery
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping