You're holding a HELD card — the front is a card to hold, the back is a lesson, and this room is yours forever. New here? How this works →
HELD · for recovery · every card is a room
tap the card to turn it over
FEEL · I
Lesson 14 of LII · the FEEL course
The idea behind this card — The volume returns
Feelings come back loud after years of turning them down. Loud is not dangerous. It's unmuffled.
FEEL — The feelings coming back online
…people sat with this card this month
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The practice
name today's loudest feeling in one plain word. Then say the full sentence: 'I can have this feeling without doing anything about it.' Feelings are weather. You are the coastline, not the storm.
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping