You're holding a HELD card — the front is a card to hold, the back is a lesson, and this room is yours forever. New here? How this works →
HELD · for recovery · every card is a room
tap the card to turn it over
FEEL · II
Lesson 15 of LII · the FEEL course
The idea behind this card — Grieving the substance
You're allowed to miss it. It was your coping partner before it was your captor. Missing it doesn't mean going back.
FEEL — The feelings coming back online
…people sat with this card this month
…
The practice
on a steady day, write it a short goodbye note — what it took, what it once gave, and why you're leaving. Three sentences is plenty. End on the leaving. Keep it, burn it, or drawer it.
Where this idea comes from
- Goodbye letter — relapse prevention practice
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping