You're holding a HELD card — the front is a card to hold, the back is a lesson, and this room is yours forever. New here? How this works →
HELD · for recovery · every card is a room
Sit with Kelly — she’ll hold this card with you in the press →
Missing it, relieved it's over, grieving what it took — all can share the same breath. Recovery holds all of it without contradiction.
The back of Ambivalent grief — with the code that opens this room
tap the card to turn it over

FEEL · III

Lesson 16 of LII · the FEEL course
The idea behind this card — Ambivalent grief

Missing it, relieved it's over, grieving what it took — all can share the same breath. Recovery holds all of it without contradiction.

FEEL — The feelings coming back online

people sat with this card this month

The practice

complete the sentences that apply, privately: 'I miss...' 'I'm relieved that...' 'I'm never going back to...' Don't reconcile them. Read them side by side and let every true one stay true.

More in this deck

REMEMBER · III  ·  TEND · III  ·  GROUND · III

This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.

This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping