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HELD · for recovery · every card is a room


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FEEL · III
Lesson 16 of LII · the FEEL course
The idea behind this card — Ambivalent grief
Missing it, relieved it's over, grieving what it took — all can share the same breath. Recovery holds all of it without contradiction.
FEEL — The feelings coming back online
…people sat with this card this month
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The practice
complete the sentences that apply, privately: 'I miss...' 'I'm relieved that...' 'I'm never going back to...' Don't reconcile them. Read them side by side and let every true one stay true.
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping