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HELD · for recovery · every card is a room
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An invitation: a glass of water, slowly. Not a fix. Just proof the body is finally being tended.
The back of Physiological first aid — with the code that opens this room
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GROUND · III

Lesson 3 of LII · the GROUND course
The idea behind this card — Physiological first aid

An invitation: a glass of water, slowly. Not a fix. Just proof the body is finally being tended.

GROUND — The healing body and the immediate day

people sat with this card this month

The practice

fill a glass now. Drink it standing still, doing nothing else — thirty seconds of being the one who looks after this body. Some of what feels like craving starts out as plain thirst.

More in this deck

FEEL · III  ·  REMEMBER · III  ·  TEND · III

This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.

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