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GROUND · III
Lesson 3 of LII · the GROUND course
The idea behind this card — Physiological first aid
An invitation: a glass of water, slowly. Not a fix. Just proof the body is finally being tended.
GROUND — The healing body and the immediate day
…people sat with this card this month
…
The practice
fill a glass now. Drink it standing still, doing nothing else — thirty seconds of being the one who looks after this body. Some of what feels like craving starts out as plain thirst.
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping