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HELD · for recovery · every card is a room


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TEND · III
Lesson 42 of LII · the TEND course
The idea behind this card — The old offer
You're not required to negotiate with 'come on, one won't hurt.' You owe that sentence nothing.
TEND — Scaffolding, boundaries, and the people who hold you
…people sat with this card this month
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The practice
prepare your sentence now, calm: 'I'm good.' Or: 'Not tonight.' Deploy it, change the subject, leave if the seminar starts. A full stop is a complete answer.
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping