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HELD · for recovery · every card is a room
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You're allowed to step outside for one minute and let the sky be enough company.
The back of Attention restoration — with the code that opens this room
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GROUND · IV

Lesson 4 of LII · the GROUND course
The idea behind this card — Attention restoration

You're allowed to step outside for one minute and let the sky be enough company.

GROUND — The healing body and the immediate day

…people sat with this card this month
…

The practice

step outside — porch, sidewalk, window if that's the limit — for sixty seconds. Look up longer than feels normal. You are not required to feel better. Only to be under the sky.

Where this idea comes from

  • Attention restoration theory — Kaplan and Kaplan

More in this deck

FEEL · IV  ·  REMEMBER · IV  ·  TEND · IV

This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.

This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping

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