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HELD · for recovery · every card is a room
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GROUND · I
Lesson 1 of LII · the GROUND course
The idea behind this card — Temporal chunking
You don't have to face the whole of forever today. Ten minutes is a real unit of time. Then the next ten.
GROUND — The healing body and the immediate day
…people sat with this card this month
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The practice
set a timer for ten minutes and choose one tiny task — tea, a shower, one text. When it rings, decide the next ten. Forever is not your business right now. Ten minutes is.
Where this idea comes from
- Recovery community tradition — one day at a time
- Temporal chunking — behavioral activation literature
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping