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HELD · for recovery · every card is a room


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FEEL · IX
Lesson 22 of LII · the FEEL course
The idea behind this card — Protest
Anger is allowed a place here — at the substance, at the years, at whoever handed it to you, at yourself. Let it have a channel, not the wheel.
FEEL — The feelings coming back online
…people sat with this card this month
…
The practice
give the anger ten honest minutes and a channel. Write the furious letter in the notes app, walk fast, say it out loud in the car. Anger moved through is anger that doesn't calcify.
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping