You're holding a HELD card — the front is a card to hold, the back is a lesson, and this room is yours forever. New here? How this works →
HELD · for recovery · every card is a room
Sit with Kelly — she’ll hold this card with you in the press →
If there's a person you never have to perform for, you're allowed to lean there — before the hard moment, not only after.
The back of The before-call — with the code that opens this room
tap the card to turn it over

TEND · IX

Lesson 48 of LII · the TEND course
The idea behind this card — The before-call

If there's a person you never have to perform for, you're allowed to lean there — before the hard moment, not only after.

TEND — Scaffolding, boundaries, and the people who hold you

people sat with this card this month

The practice

name your person — say the name out loud. Then tell them the rule you're giving yourself: 'If it gets loud, I call you at thinking-about-it, not after.' Deputized people answer differently.

More in this deck

GROUND · IX  ·  FEEL · IX  ·  REMEMBER · IX

This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.

This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping