You're holding a HELD card — the front is a card to hold, the back is a lesson, and this room is yours forever. New here? How this works →
HELD · for recovery · every card is a room
Sit with Kelly — she’ll hold this card with you in the press →
You're allowed to leave early, skip it entirely, or never explain. Your energy is spoken for right now.
The back of Energy budgeting — with the code that opens this room
tap the card to turn it over

TEND · VIII

Lesson 47 of LII · the TEND course
The idea behind this card — Energy budgeting

You're allowed to leave early, skip it entirely, or never explain. Your energy is spoken for right now.

TEND — Scaffolding, boundaries, and the people who hold you

people sat with this card this month

The practice

decline one thing this week with the full sentence and no clause after it: 'I can't make it.' Practice the period. Recovery is the reason, and it doesn't require a permission slip.

More in this deck

GROUND · VIII  ·  FEEL · VIII  ·  REMEMBER · VIII

This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.

This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping