You're holding a HELD card — the front is a card to hold, the back is a lesson, and this room is yours forever. New here? How this works →
HELD · for recovery · every card is a room
✦ Sit with Kelly — she’ll hold this card with you in the press →
An invitation: one hand on your chest, three slow breaths. A way to find yourself when the hour gets loud.
The back of Supportive touch — with the code that opens this room
tap the card to turn it over

GROUND · VIII

Lesson 8 of LII · the GROUND course
The idea behind this card — Supportive touch

An invitation: one hand on your chest, three slow breaths. A way to find yourself when the hour gets loud.

GROUND — The healing body and the immediate day

…people sat with this card this month
…

The practice

place a hand flat on your chest. Press slightly. Feel three full breaths rise under your palm. Say — silently is fine — still here. That's the entire practice. It works anyway.

More in this deck

FEEL · VIII  ·  REMEMBER · VIII  ·  TEND · VIII

This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.

This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping

← previousall cardsnext →