You're holding a HELD card — the front is a card to hold, the back is a lesson, and this room is yours forever. New here? How this works →
HELD · for recovery · every card is a room
Sit with Kelly — she’ll hold this card with you in the press →
Some days will be unexpectedly okay — even light. You're allowed to take them without waiting for the catch.
The back of The restoration orientation — with the code that opens this room
tap the card to turn it over

FEEL · VIII

Lesson 21 of LII · the FEEL course
The idea behind this card — The restoration orientation

Some days will be unexpectedly okay — even light. You're allowed to take them without waiting for the catch.

FEEL — The feelings coming back online

people sat with this card this month

The practice

next okay day, skip the audit. Say once — 'this is a rest stop, and rest stops are part of the road' — then spend it fully. A good day is not a setup. It's a preview.

Where this idea comes from

  • Margaret Stroebe and Henk Schut — dual process model

More in this deck

REMEMBER · VIII  ·  TEND · VIII  ·  GROUND · VIII

This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.

This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping