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FEEL · VIII
Lesson 21 of LII · the FEEL course
The idea behind this card — Grace without receipts
Some days may be unexpectedly light. You're allowed to take them whole. Grace doesn't ask for receipts.
FEEL — The honest heart before the mystery — lament, doubt, awe, mercy
…people sat with this card this month
…
The practice
next light day, do not audit it. Say once — 'call it grace, or just call it a good day; either way it's part of the road' — then spend it fully. Lightness is not a betrayal of the weight.
Where this idea comes from
- Dual process model — Stroebe and Schut
- George Bonanno — positive emotion in bereavement
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping