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Some days may be unexpectedly light. You're allowed to take them whole. Grace doesn't ask for receipts.
The back of Grace without receipts — with the code that opens this room
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FEEL · VIII

Lesson 21 of LII · the FEEL course
The idea behind this card — Grace without receipts

Some days may be unexpectedly light. You're allowed to take them whole. Grace doesn't ask for receipts.

FEEL — The honest heart before the mystery — lament, doubt, awe, mercy

people sat with this card this month

The practice

next light day, do not audit it. Say once — 'call it grace, or just call it a good day; either way it's part of the road' — then spend it fully. Lightness is not a betrayal of the weight.

Where this idea comes from

  • Dual process model — Stroebe and Schut
  • George Bonanno — positive emotion in bereavement

More in this deck

REMEMBER · VIII  ·  TEND · VIII  ·  GROUND · VIII

This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.

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