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GROUND · VIII
Lesson 8 of LII · the GROUND course
The idea behind this card — Supportive touch
An invitation: one hand on your chest, three slow breaths. A way to find yourself when the day scatters.
GROUND — The body and the immediate day
…people sat with this card this month
…
The practice
place a hand flat on your chest. Press slightly. Feel three full breaths rise under your palm. Say — silently is fine — still here. Touch is scarcer now. This kind is yours to give.
Where this idea comes from
- Supportive touch and self-soothing — affective neuroscience
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
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