You're holding a HELD card — the front is a card to hold, the back is a lesson, and this room is yours forever. New here? How this works →
HELD · for the end of a marriage · every card is a room
✦ Sit with Kelly — she’ll hold this card with you in the press →
You're allowed to let something be easy today. Paper plates. Unwashed hair. A lower bar is still a bar.
The back of Load management — with the code that opens this room
tap the card to turn it over

GROUND · IX

Lesson 9 of LII · the GROUND course
The idea behind this card — Load management

You're allowed to let something be easy today. Paper plates. Unwashed hair. A lower bar is still a bar.

GROUND — The body and the immediate day

…people sat with this card this month
…

The practice

choose one standard to officially lower today — say it out loud: 'Dinner is cereal.' 'The boxes wait.' Lowering it on purpose converts failure into strategy. Strategy carries no shame.

Where this idea comes from

  • Allostatic load — Bruce McEwen

More in this deck

FEEL · IX  ·  REMEMBER · IX  ·  TEND · IX

This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.

This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping

← previousall cardsnext →