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You don't have to eat well. Small, boring, and regular is enough. Early recovery burns fuel and scrambles appetite.
The back of Fuel, not cuisine — with the code that opens this room
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GROUND · VI

Lesson 6 of LII · the GROUND course
The idea behind this card — Fuel, not cuisine

You don't have to eat well. Small, boring, and regular is enough. Early recovery burns fuel and scrambles appetite.

GROUND — The healing body and the immediate day

…people sat with this card this month
…

The practice

eat one boring, effortless thing in the next hour — toast, a banana, cheese on crackers. The bar is calories on schedule. A fed body argues with cravings better than a hungry one.

More in this deck

FEEL · VI  ·  REMEMBER · VI  ·  TEND · VI

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