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FEEL · VI
Lesson 19 of LII · the FEEL course
The idea behind this card — Protective numbing
Numbness is not failure. Sometimes the mind doses reality out slowly to keep the whole house standing.
FEEL — The feelings coming back online
…people sat with this card this month
…
The practice
if you're numb, don't force feeling. Describe the numbness like a field scientist: where it sits, what it muffles. Observation without pressure is how thaw begins.
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping