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HELD · for the end of a marriage · every card is a room
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GROUND · I
Lesson 1 of LII · the GROUND course
The idea behind this card — Temporal chunking
You don't have to face the whole new life today. Ten minutes is a real unit of time.
GROUND — The body and the immediate day
…people sat with this card this month
…
The practice
set a timer for ten minutes and choose one tiny task — tea, one form, one drawer. When it rings, decide the next ten. Nothing beyond the timer is your business right now.
Where this idea comes from
- Temporal chunking — behavioral activation literature
More in this deck
This room doesn't expire. Come back for whatever is coming up — tonight, the anniversary, years from now.
This card lives in the deck — 52 companions. Buy the physical deck — $35.00 · free US shipping